Tag Archives: exercise
A plethora of studies are emerging which show the positive effects that exercise can have on mental health and emotional state. The physical effects of exercise include reduction of blood pressure, greater cardiovascular fitness, weight loss and
The importance of blood pressure (BP) control for the prevention of the main cardiovascular diseases emerges in the general population. Anthropometric characteristics and lifestyle habits have been widely recognized to influence BP values. A relevant role has
Staying physically active is one of the most beneficial things that a person can do for maintaining whole-body health. It is well understood that physical activity is important for building muscle, improving cardiovascular health, and boosting metabolism.
Exercise can cause a wide number of things to happen within our body. Our heart rate increases, our blood vessels dilate, we oxidise more fat and carbohydrate, and we can actively stimulate the repair of our own
Both athletes and aspiring young athletes can be concerned about getting excessively short of breath during exercise. Does that mean there is something wrong? The answer is maybe or maybe not. All too often, the assumption is
Why do people choose certain environments and methods for strength training, and why might Cross-Fit be so popular?
Resistance exercise or strength training is recognised to improve multiple physiological and psychological health parameters, to the extent where being stronger reduces risks of ALL-CAUSE mortality. That means; being stronger reduces your risk of dying by any
The high prevalence of obesity, insulin resistance, type 2 diabetes and cardiovascular disease has made it clear that we need a better understanding of how our bodies store and use energy when we overload them with excess
Dementia is a clinical syndrome characterized by cognitive symptoms, which lead to disruptions in many aspects of daily life. The most common type of dementia is Alzheimer’s disease, which affects 5.3 million people in the United States
Muscle strength in women with fibromyalgia (FM) is reduced compared to healthy women and a reason for this might be a low level of physical activity at such intensity that is required to maintain or improve muscle
The beneficial effects of exercise on the physiologic systems, brain, and mental health are well-established. Also, the maintenance of a healthy central nervous system throughout life serves as an imperative public health goal. Evidently, exercise can help
News by the World Health Organization over the past few days claimed that eating too much red meat has been related to health adverse events including shorter lifespan, cardiovascular disease, and cancers. Remembering Paracelso aphorism: “Sola dosis