Tag Archives: meditation

A single yoga video helps you de-stress and be confident

The practice of yoga has become very popular, being thought to improve people’s mental and physical health. There is a lot of scientific evidence pointing to the benefits of such mind-body practice – especially in the treatment

Personalising meditation with the help of brain research

Therapeutical approach such as meditation (an ancient mind–body practice) that specifically targets stress and associated with it risk factors through regulation of self-related processes may hold potential for lessening the burden of chronic diseases, slowing and possibly

Neurophysiology of self-boundarylessness and loving-kindness

For a long time, the topic of “Self” or “Me” was the exclusive domain of philosophy and only recently has it begun to attract the interest of brain researchers and neuroscientists. The accumulated evidence so far suggests