Tag Archives: sleep deprivation

Sleep deprivation disrupts visual scanning for driving

Sufficient good quality sleep is a necessity for the human brain to function normally. Sleep is primarily regulated by the in-built biological clock that is synchronised with the day-night cycle of our environment, which prepares the body

Later school start times improve sleep in high school students

Research conducted over the past four decades has shown that acquiring adequate sleep is a component of normal growth and development during childhood and adolescence. Adequate sleep is needed to achieve optimal mental and physical alertness, daytime