Tag Archives: sleep
Short sleep duration is associated with symptoms of depression
The average person spends about a third of his life sleeping, but for the busy and the ambitious that is a lot of time. Many of us would rather spend that time working on important projects or
Does inadequate sleep hours and snoring relate to chronic disease?
Sleep is one of the fundamental requirements for survival of human beings. Yet an outrageous number of population neglect its’ importance. Although most people tend to think that lack of sleep (<7 hours) is more detrimental to
Disturbed sleep matters to patients with ankylosing spondylitis
Disturbed sleep is a significant problem for patients suffering with long-term, inflammatory conditions such as Ankylosing Spondylitis and non-radiographic Axial Spondyloarthritis. Alongside other symptoms, these conditions primarily affect the axial skeleton and connective tissue, causing pain and
Why narcoleptic mice exhibit faster recovery from sickness behavior?
Hypocretin/ataxin-3 mice (which are postnatally depleted of hypothalamic hypocretin neurons) were administered LPS. As a result, hypocretin/ataxin-3 mice were increased in sleep compared with wild-type littermates and showed faster recovery from sickness behaviour. We examined changes in
Towards safer prescribing of benzodiazepines and z-drugs
Benzodiazepines and z-drugs are medicines used to treat things like insomnia, anxiety and some types of pain. Guidelines recommend that they should only be taken in the short-term, but research shows that patients are taking them long-term.
Pediatric insomnia: Review and recommendations
Insomnia, characterized by difficulty falling or staying asleep, is the most commonly reported sleep problem among children and adolescents. Nonetheless, pediatric insomnia is not typically assessed and is generally left untreated. One study found that primary care
Relationship quality and sleep
The quality of social relationships and social support appears to be associated with physical health outcomes and sleep quality. Almost all previous research in this area focuses on positive aspects of relationships. In addition to supportive relationships,
Later school start times improve sleep in high school students
Research conducted over the past four decades has shown that acquiring adequate sleep is a component of normal growth and development during childhood and adolescence. Adequate sleep is needed to achieve optimal mental and physical alertness, daytime
Sugar induces sleep by activating the neurons responsible for sleep onset
Contrary to what one might think, sugar promotes sleepiness and not hyperactivity. There may be a good reason to sleep after a high-sugar meal. That is the conclusion of a new study published by neuroscientists at ESPCI
Promoting resilience to cognitive impairment associated with sleep deprivation
Chronic sleep loss is a common problem in our society; an estimated 50-70 million adults in the United States have sleep or wakefulness disorder (Institute of Medicine, 2006). Insufficient sleep is co-morbid with chronic problems such as